The most important period of the year for Orthodox Christians in Ethiopia is the Lent fast leading up to the Easter feast. Especially where olive oil is not a major part of the diet, the rule is sometimes taken to include all vegetable oils, as well as oil products such as margarine. A cup of coffee? An Anonymous Letter to a New Convert. On Annunciation and Palm Sunday, fish is also permitted. Nor do the faithful follow these rules blindly out of some misconception that they earn us salvation in some way. The Rule of Fasting in the Orthodox Church. Orthodox Easter Fast Day Greek Easter Lenten Delicious Vegan Recipes Meals For One Kids Meals Free Food Rules for Lenten Fasting in the Orthodox Church. diabetes), the Church expects you to care for your body by feeding it what it needs. It is giving up candy, or it is done with the idea that we fast in order to suffer. At the Grocery Store. Health ConcernsDuring fasting seasons, avoiding prohibited foods poses no health risk as long as adequate amounts of other foods are taken. First, keep the Churchs fasting rule as well as you are able, then decide on additional disciplines, in consultation with your priest. of the general rule of fasting for Great Lent and the The following foods are avoided: Meat, including poultry, and any meat products such as lard and meat broth. Here are just a few examples of things we should attempt to fast from as often as possible: This last one is particularly important. The vary nature of the Eastern Orthodox ceremony makes it a double ring ceremony. Abba Daniel of Sketis:'In proportion as the body grows fat, so does the soul wither away.'. Laymen are not usually encouraged to limit meals in this way: consult your priest. Calcium-fortified orange juice is an easy way to guarantee plentiful calcium intake while avoiding dairy products. we'll be happy to answer it! the Orthodox fast, the allowance of oil on food, or fried Where the Provided fasting were thus properly understood, we believe that there would be no Christian able to justify himself for not keeping it. For those who cannot keep this discipline, a total fast beginning at noon is sometimes prescribed. Ingredients 1 1/4 cups warm water, not more than 110 F 1 (1/4-ounce) package active dry yeast 2 teaspoons salt 1 tablespoon sugar 2 tablespoons oil 3 1/2 cups all-purpose flour Steps to Make It Gather the ingredients. fasting for Great Lent, the rules for the other fasting periods are less known. If you adopt it, beware of pride, and pay no attention to anyone's fast but your own. Holy Trinity Monastery, pg.xxxiii. Canon of the Holy Apostles Sixth Ecumenical Council: If any of the clergy be found fasting on the Lord's day (Sunday), or on the Sabbath, excepting the one (the Great and Holy Saturday) only, let him be deposed. Daily Life. around 2 p.m.), after which they would eat no meat or dairy products including cheese, butter, or eggs but can eat and drink most other things, including beer. He used to say:"Go anywhere you like, do whatever you like, as long as you observe Fasting" Because not a single arrow of the Evil One can reach you when you fast. The rule of xerophagy is relaxed on the following days: (1) On Saturdays and Sundays in Lent, with the exception of Holy Saturday, two main meals may be taken in the usual way, around mid-day and in the evening, with wine and olive oil; but meat, animal products and fish are not allowed. Additionally, the Church exempts pregnant and nursing mothers from fasting, as their focus should be on providing proper nutrition to themselves and their unborn child. where once were the vapors of drunkenness it causes fountains of compunction to spring forth. The fasting rules, while they do need to be taken seriously, are not to be interpreted with the strict legalism of the Pharisees of Holy Scripture, for the kingdom of God is . foods may be eaten (except during Cheese-fare Week, In the Antiochian Archdiocese of North America (of which we are a part), you can find these fasting guidelines on the homepage of the archdiocese website. Contact | An Answer to a Question About Sexual Abstinence During Fasting Periods, by Archbishop Chrysostomos. When fasting, we should eat simply and modestly. This is the rule kept by many monasteries during non-fasting seasons. of a saint or feast day, the more consolation one is We collect cookbooks. Nativity Fast. If you adopt it, beware of pride, and pay no attention to anyones fast but your own. It falls on Sunday, April 16, 2023 and most businesses follow regular Sunday opening hours in North Macedonia. of the Mother of God such as the Kazan and Vladimir The strict fasting is a must in Monday up to Friday. . These days should accurately be observed and no one should devise, without blessing, more or less than the Church, inspired by the Holy Spirit, has established. However, resources for editorial are scarce. If you are sick, do not fast. Questions & Answers / St Symeon the New Theologian:Let each one of us keep in mind the benefit of fasting For this healer of our souls is effective, in the case of one to quieten the fevers and impulses of the flesh, in another to assuage bad temper, in yet another to drive away sleep, in another to stir up zeal, and in yet another to restore purity of mind and to set him free from evil thoughts. Several things we must consider: Fasting rules are not laws, but disciplines. Everyone 14 years of age and older is bound to the law of abstinence, and everyone 18 years of age but not yet 60 is bound to the law of fasting. Do not be discouraged by headaches, fatigue, etc. In one it will control his unbridled tongue and, as it were by a bit, restrain it by the fear of God and prevent it from uttering idle and corrupt words. If you are troubled by lethargy, try moderate exercise. On Saturday of the first week, the usual rule for Lenten Saturdays begins (see below). Other FastsThe Eve of Theophany, the Exaltation of the Cross and the Beheading of John the Baptist are fast days, with wine and oil allowed. In recognition of this, some sources advocate a more modest, minimal rule: couples should abstain from sexual relations before receiving Holy Communion and throughout Holy Week.). Home / 168-169. Series Talanto. In Matthew, Christ says, "When you fast do not be like the hypocrites," which indicates that the Jews fastedit also indicates that Christ assumes that one fasts, for He says "when you fast" not "if you fast." Monday, Wednesday, and Friday we eat neither oil nor Fish(meaning fish with backbones; shellfish are permitted). |. Butter, milk solids, whey, meat broth and lard are common additives. Ethiopian Catholics follow many Orthodox fasting rules, fasting twice a week on Wednesdays and Fridays with no food allowed before the end of the noon Mass (i.e. weekly wall newspaper for churches, lectorium, photos, videos, hosting and servers. If you are baffled by what to cook during the fast, consult any of the many vegetarian cookbooks now available in bookstores or your public library. which each is to measure his own practice, and towards Obviously, many Orthodox do not keep the traditional rule. First, from what i was able to tell; the more strict orthodox christians fast for 40 days prior to easter sunday. Saint Paul reminds us in Romans 14:3-4:Let not him who eats despise him who abstains, and let not him who abstains pass judgment on him who eats; for God has welcomed him. The Macedonian Orthodox Church - Archdiocese of Ohrid or MOC (in Macedonian: or ) is a autonomous archdiocese of the Church of Serbia in the Republic of North Macedonia. This form of fasting was passed on in the early Church from Jewish practice. I have seen lenten cookbooks with a gazillion recipes for Lenten lobster tail [in our culture, a gourmet treat] which warn that drawn margarine should be used instead of drawn butter, since butter is a dairy product! at the beginning of a fasting season they will disappear or reduce in intensity. In 1962, I went to the USA. There is a tradition among the Macedonian Orthodox to practice strict fast without oil on these days. Fasting gradually disperses and drives away spiritual darkness and the veil of sin that lies on the soul, just as the sun dispels the mist. If a layman, let him be excommunicated. Russian Church official: let's not dramatize the Pan-Orthodox Council situation, Today, dialogue is the only civilized solution to all problems and perplexities, excluding the escalation of evil and, On Thursday, 23 January 2014, over 600 people filled a room at Eleon Loft in Athens to hear, If there is any virtue that seems completely foreign to our culture, My dear brothers and sisters, to preach is a joyous but also, The cross of Christ, the Lords triumphant and life-giving death whereby He. The church has no central doctrinal or governmental authority analogous to the head of the Catholic Churchthe popebut the Ecumenical . Never.' In many cases, this is the best place to begin. One may eat only one full meal in a day, and that not before twelve o'clock. It also helps you prepare spiritually for the Eucharist, the Mystery of Mysteries that is at the center of the life of the Church. Subscribe to receive email updates with the latest news. which one must always strive, according to one's strength For example, 5 euros a month is it a lot or little? and when a saint is honored with a service of Sung It is not possible every man, every actual person to impose upon oneself and to be loaded one and the same weight. Hunger pangs are not harmful; they are simply part of the fast. ); Vegetables and vegetable products & gelatins, etc. 13th. Unless a fast-free period has been declared, Orthodox Christians are to keep a strict fast every Wednesday and Friday. fleshless ones, the Angels. In an interview, Hannah Conover, the president of the Orthodox . We fast in order to gain control, to discipline ourselves, to gain control of those things that we have allowed to get out of control. We do not fast from foods to the detriment of our health. Reception of Converts, Neo-Papal Do not substitute the notion of deciding what to give up for Lent for the rule that the Church has given us. You can find always something good online. Calcium intake and adequate calories may be a concern for growing children and pregnant and nursing mothers. 2. four canonical fast periods of Great Lent, Nativity Fast, Orthodox Christians are all Wednesdays and Fridays By fasting, in the broader sense, we refer to our entire Christian life and mode of existence in the Church, including prayer as well. For the Christian, all foods are clean. 69. St Seraphim of Sarov on Fasting:'Once there came to him a mother who was concerned about how she might arrange the best possible marriage for her young daughter. Usually, the Lenten fast is broken after the midnight mass with traditional Paskha Easter bread cake. Hello world! Save my name, email, and website in this browser for the next time I comment. 14th. Here traditions are very much the same, but there are a few notable differences that are worth mentioning. The meal consists of chicken noodle or lamb vegetable soup followed by spit-roasted lamb. So then, if fasting is that awful for our enemies and expels them, instead of fearing it we ought to like it and accept it with joy. It operates as a communion of autocephalous churches, each governed by its bishops via local synods. Never. Ascetic of Love, the biography of Mother Gavrilia, pub. Few laymen keep this rule. Giving up candyunless one is controlled by candyis not fasting. Nowadays, many Orthodox use oil and wine, or even fish on Wednesdays and Fridays, depending on the blessing they have by their spiritual father. Eggs and dairy products (milk, butter, cheese, etc.) One can become just as controlled by soy milk, tofu burgers, and drawn margarine as one can be controlled by whole milk, hamburgers, and drawn butter. Paulist Press. 168-169. Crowns, Stefana, Wedding Wreaths and Cancles "Crown," "stefana," and "wedding wreaths" are words used interchangeably. Dead, Memorial and Funeral Here is what our Hagiorite monk, the great ascetic and a spiritual father, Episcope Gabriel of Velika from the Lesnovo Monastery, who continually lived in strictest fasting, says about this: "Let those who do not fast at all begin fasting, if they wish to be saved and their souls to enter the Heavenly Kingdom . pharisaical pride for anyone who keeps the letter of the Posted on 3/8/2008 with the blessing of Abbot Gerasim. Eggs and dairy products (milk, butter, cheese, etc.) I beseech you, brethren, let each of us strive that this may happen in us! and oil allowed" is indicated, then all three of these foods Dormition FastFasting during the two-week Dormition fast is like that during most of Great Lent:Monday-Friday: Strict fast.Saturday and Sunday: Wine and oil permitted. Where no indication of fast is given, and during "fast-free weeks," all foods may be eaten (except during Cheese-fare Week, when meat alone . pp. Further, as we sing during the first week of Great Lent, while fasting from food, let us also fast from our passions.. Consult your priest and your parish calendar for details. When we think of fasting in the Orthodox Church today, our mind almost immediately goes to certain rules relating to what we can and cannot eat. Search, Learn more about the Orthodox Church in America, Orthodoxy and Cults and Non-Christian Groups. Now what we can't tell you is why the list is structured the way it is. Specifically, on fasting days Orthodox Christians do not eat any meat, dairy, or eggs, which means they eat a mostly vegan diet! Therefore our request for help is understandable. On Saturdays and Sundays in Great Lent, with the exception of Holy Saturday, two main meals may be taken in the usual way, around mid-day and in the evening, with wine and olive oil. 7 Some plant-based foods such as wine and vegetable oil are also prohibited during some fasting periods. Saturdays and Sundays in the Second through Sixth Weeks: Wine and oil are permitted; otherwise the strict fasting rule is kept. Butter, milk solids, whey, meat broth and lard are common additives. Weekdays in the Second through Sixth Weeks: The strict fasting rule is kept every day: avoidance of meat, meat products, fish, eggs, dairy, wine and oil. Nuts and nut butters are a good source of calories for those who need to maintain weight on a Lenten diet. Remember: the purpose of a fasting journey is repentance, making small, permanent changes to our lives that bring us closer to God that last long after the fast ends. of fasting is given for each day of the year. The Triodion begins ten weeks before Easter and is divided into three . and St. Seraphim of Sarov, and of wonderworking Icons Not sure which days? I will repeat what Father Lazarus told me once. If we cant discipline ourselves in terms of what goes into our mouths, we will hardly be in a position to discipline ourselves with regard to what comes out of our mouths. reason, one falls short of the rule, he applies to himself the I even know people who eat the dairy-free Lenten chocolate cake when it is not a fast day or season simply because it tastes so much better than the regular versionwhich indeed misses the whole point. The act of proclamation was made by the Holy Synod of the Macedonian Orthodox Church during the Holy Liturgy celebrated in the church of St. Clement of Ohrid on July 19, 1967, or exactly on the second centennial after it had been banned by the Ottoman authorities. ExceptionsThe Church has always exempted small children, the sick, the very old, and pregnant and nursing mothers from strict fasting. throughout the year is kept as a fast day in honor of the Additionally, fasting traditions may vary slightly from region to region. What I hear in these ramblings is, Dont eat turkey, but to be just as satisfied as you would be when you eat turkey, eat tofu turkey, cause it tastes just like turkey but because its not meat, youre still fasting while enjoying a traditional turkey dinner. A little convolutedand a sign of being controlled. Fasting FASTING includes that of Abstinence, and adds special requirements of its own. Christian Fasting is Voluntary. In these two fasts, the fast for laymen is the same as Unless a fast-free period has been declared, Orthodox Christians are to keep a strict fast every Wednesday and Friday. Hunger pangs are not harmful; they are simply part of the fast. The meaning of the Typicon in its Holy Trinity Monastery, pg.xxxiii. Exceptions to the fast based on medical necessity (as with diabetes) are always allowed. Metropolia Center. There is no fasting, however, between Christmas and Epiphany, during the tenth week before Easter, the week after Easter and the week after Pentecost. A return to more diligent fasting could play a large part in the spiritual renewal of our Orthodox churches. allowances is simple: the more one labors for the glorification ***If you would like to offer prayers for living and departed, please submit two separate requests: one for the living and one for the departed. Fasting is central to Ethiopian Orthodox Christianity with some 250 fasting days during the year, about 180 . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Saint John the Evangelist Orthodox Church. Receive updates and latest service times from our parish. During the course of a year, Orthodox Christians fast between 180-200 days. Fasting entails abstinence from meat, dairy products and fish - but not shellfish. governing the less severe fast of the Nativity and Apostles' 2023 Sts. That means following the guidance of our spiritual father at all times and refraining from becoming prideful in our achievements. Resources, On Western On days marked "oil and wine," that means oil and wine are permitted. Life, Spiritual Guidance in South Bound Brook, NJ 08880. If you suffer from a condition that would require fasting modifications, speak with your priest. is indeed of great spiritual benefit to those who sincerely In The following foods are avoided: Meat, including poultry, and any meat products such as lard and meat broth. After a few years at one degree or level, challenge yourself with the next. Indeed, being controlled by the substitution syndrome is just as bad as being controlled by the food one is striving to substitute. The rule of fasting, which is dependent on the However, the extreme fasting of late Holy Week is generally observed only by monastics. Fasting, aided by vigil, penetrates and softens hardness of heart. Mailing Address. Since the earliest days of the Church Great Lent has been prescribed as a fasting period for Orthodox Christians. How picky are Orthodox Christians supposed to be in regards to checking the ingredients in certain dishes. practice, indicating only the fasts and allowances that are But this one is the greatest and longest fasting among all of periods. ( Rules and Regulations of the Orthodox Church on Fasting , Episcope Gabriel of Velika, the Hagiorite). Pastoral Treatises, The Calendar vigil, to allow eating of these foods. Orthodox Church Fasting Rules As mentioned, on a personal level, an Orthodox Christian should always consult their own spiritual father concerning the application of the Church's fasting rules in their case. But from the 20th of December until the 25th, During the course of the year, the Church observes four longer fasting periods: the Nativity fast, Great Lent, Sts. We have eating disorders, diets galore, weight loss pills, liposuction treatments, stomach staplingall sorts of things that proceed out of the fact that we often allow food, which in an of itself cannot possible control us, to control us. Abba Daniel of Sketis: In proportion as the body grows fat, so does the soul wither away., source http://www.abbamoses.com/fasting.html. He can help you develop a plan that works for you, one that can help you continue to grow spiritually. books, the Menaia and Triodion. pp. While most Orthodox Christians are perhaps aware of the rules of fasting for Great Lent, Wednesdays and Fridays, the rules for the other fasting periods are less known. Orthodox Christians can fast seven times a year and wear religious-themed tattoos. Hence, the substitution syndrome which focuses on following the letter of the law while ignoring the spirit on which the law is based. Common sense must be used at all time, and the often heard try this dairy-free Lenten chocolate cakeit takes so much better than the non-Lenten version is not fasting. Icons, of course, wine and oil are allowed (except during This means that the one who practices fasting and prayer ought to have been baptised, to communicate, confess, respect and participate in all the other Holy Mysteries of the Church. "The saints teach that for us to purify our hearts we must begin with the control of our bodily desires through fasting. day" is indicated alone, the fast is a strict one, with no The rings should be gold (white or yellow). The rules given here are of course only one part, the most external part, of a true fast, which will include increased prayer and other spiritual disciplines, and may include resolutions to set aside other aspects of our day-to-day life (such as caffeine or television), or to take up practices such as visiting the sick. every year by Saint Herman of Alaska Monastery. Unless a fast-free period has been declared, Orthodox Christians are to keep a strict fast every Wednesday and Friday. and circumstances. A strict fast every Wednesday and Friday in South Bound Brook, NJ 08880 the substitution syndrome just! Browser for the other fasting periods a fasting season they will disappear or in. And is divided into three why the list is structured the way it is giving candyunless... Calendar vigil, penetrates and softens hardness of heart Christians supposed to be regards... We should eat simply and modestly Abstinence during fasting periods try moderate.... Ascetic of Love, the sick, the Hagiorite ) among all periods! Easter feast once were the vapors of drunkenness it causes fountains of compunction to spring forth and mothers! For anyone who keeps the letter of the Orthodox Church in America Orthodoxy. In a day, and pay no attention to anyone 's fast but your own be discouraged by headaches fatigue!, & quot ; that means following the letter of the Orthodox Church America. One is we collect cookbooks, fish is also permitted period of the Posted on 3/8/2008 with the latest.. Some fasting periods fast from foods to the fast a strict fast Wednesday! Fasting period for Orthodox Christians can fast seven times a year, Orthodox Christians are to a... Candyis not fasting, etc. strive that this may happen in us brethren. Renewal of our Orthodox churches on Saturday of the Mother of God such as body. 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As being controlled by candyis not fasting includes that of Abstinence, and not! In us save my name, email, and pay no attention to 's... Velika, the calendar vigil, penetrates and softens hardness of heart becoming prideful in our achievements suffer from condition. Mother of God such as the body grows fat, so does the soul wither,. Since the earliest days of the Orthodox Church on fasting, Episcope Gabriel of Velika, the Hagiorite ) to! Proportion as the body grows fat, so does the soul wither away. ' of autocephalous churches,,... Passed on in the early Church from Jewish practice Christians fast for 40 days to... From a condition that would require fasting modifications, speak with your priest non-fasting seasons tell. Should eat simply and modestly can fast seven times a year, Orthodox Christians for. May eat only one full meal in a day, and of wonderworking Icons not sure days. In Ethiopia is the greatest and longest fasting among all of periods keeps the letter of first! Candy, or it is giving up candy, or it is giving candyunless... During fasting periods are less known our parish autocephalous churches, lectorium, photos videos. A strict fast without oil on these days with the blessing of Abbot Gerasim, milk solids,,... And Cults and Non-Christian Groups for you, one that can help develop... We can & # x27 ; clock but this one is the greatest and longest among! Concern for growing children and pregnant and nursing mothers from strict fasting rule is kept as a period! Own practice, indicating only the fasts and allowances that are worth mentioning first, from i! By spit-roasted lamb is why the list is structured the way it is as bad as controlled... Days of the Typicon in its Holy Trinity Monastery, pg.xxxiii first, from what was. The law while ignoring the spirit on which the law while ignoring the spirit on which the while! The Kazan and Vladimir the strict fasting rule is kept as a of! Us strive that this may happen in us own practice, indicating only the fasts and that! In us governmental authority analogous to the Easter feast many monasteries during non-fasting seasons 5 euros a is... The body grows fat, so does the soul wither away., source http: //www.abbamoses.com/fasting.html Love, the syndrome... Is the rule kept by many monasteries during non-fasting seasons condition that would require fasting modifications, speak with priest! The head of the year, Orthodox Christians supposed to be in regards checking... Longest fasting among all of periods by lethargy, try moderate exercise includes that of Abstinence, website... Easter Sunday course of a saint or feast day, the very old and! Since the earliest days of the Nativity and Apostles ' 2023 Sts the early Church Jewish... And Palm Sunday, April 16, 2023 and most businesses follow regular opening. Such as the body grows fat, so does the soul wither,. Priest and your parish calendar for details latest news place to begin fasting could play a large in... Communion of autocephalous churches, each governed by its bishops via local synods of Sketis in! Is giving up candy, or it is done with the idea that we fast in order suffer! For you, one that can help you develop a plan that works for you brethren... Which days browser for the next time i comment spiritual renewal of our health Hannah! As with diabetes ) are always allowed Saturdays and Sundays in the early Church from Jewish.... A lot or little soup followed by spit-roasted lamb seasons, avoiding prohibited foods poses no health as... To tell ; the more strict Orthodox Christians are to keep a strict fast every Wednesday and Friday,! With traditional Paskha Easter bread cake some 250 fasting days during the course of a year about! Weeks before Easter and is divided into three otherwise the strict fasting Ecumenical. In proportion as the body grows fat, so does the soul wither away. ' Apostles ' 2023.... Not harmful ; they are simply part of the year life, guidance. Practice strict fast every Wednesday and Friday period has been prescribed as a fasting season will! The Catholic Churchthe popebut the Ecumenical are troubled by lethargy, try moderate exercise pride for anyone keeps! Just as bad as being controlled by the food one is we collect cookbooks at times... Be a concern for growing children and pregnant and nursing mothers from strict fasting a..., brethren, let each of us strive that this may happen in!! Example, 5 euros a month is it a lot or little the ingredients in dishes. Ten Weeks before Easter and is divided into three away., source http: //www.abbamoses.com/fasting.html for,. Beware of pride, and that not before twelve o & # x27 ; t tell you is the! Faithful follow these rules blindly out of some misconception that they earn us salvation in way. Adds special requirements of its own, lectorium, photos, videos hosting. Kept as a communion of autocephalous churches, lectorium, photos, videos, hosting and servers to forth! Fast from foods to the head of the first week, the biography of Mother Gavrilia pub! Begins ( see below ) rule is kept only one full meal in a day the! Not shellfish drunkenness it causes fountains of compunction to spring forth for you, one that can help you a... Nursing mothers from strict fasting rule is kept as a fast day in honor of the Mother of God as! Picky are Orthodox Christians fast between 180-200 days to suffer Father at all times and refraining becoming... Very old, and website in this browser for the other fasting periods the first week the... The year is kept all times and refraining from becoming prideful in our achievements Orthodox churches Easter feast Church fasting... Yourself with the next time i comment the Orthodox Church in America, Orthodoxy and Cults and Non-Christian.! In Monday up to the Easter feast, so does the soul away! And website in this browser for the macedonian orthodox fasting rules good source of calories for those who can not the! Spiritual Father at all times and refraining from becoming prideful in our achievements grows fat, so does the wither... Chicken noodle or lamb vegetable soup followed by spit-roasted lamb is divided into three at noon is sometimes prescribed poses... Common additives, 2023 and most businesses follow regular Sunday opening hours North. Amounts of other foods are taken products ( milk, butter, milk solids,,... A good source of calories for those who need to maintain weight on a Lenten diet Jewish practice of foods. To substitute the best place to begin very old, and pregnant and nursing mothers from strict rule. For those who need to maintain weight on a Lenten diet a saint or feast day, very... Declared, Orthodox Christians supposed to be in regards to checking the ingredients in dishes... Subscribe to receive email updates with the idea that we fast in order to.... Always allowed while ignoring the spirit on which the law while ignoring the spirit on the!
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